When serving up the ball at your next tennis match it is important to avoid over-exertion to prevent unnecessary injuries on the court. Lateral epicondylitis, also known as Tennis Elbow occurs when tendons in your elbow are overworked, usually by repetitive motions of the wrist and arm. The pain suffers feel is attributed to tendons [...]
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Did you know the surface a runner chooses to run on can have different effects on their body? Running on hard surfaces can sometimes lead to more stress and result in injuries like inflation in the achilles tendon, shin splints and stress fractures in the small bones of the foot or ankle. Running on soft [...]